Yes beuties, fruits are very good sources of Vitamins,,, and since they are just natural so it can never harm you.
Here are some good fruits that you should include to your deit and daliy routine:
1. Grapes: They are a huge store of anti-oxidants which is perfect to help get ridof wrinkles and fine lines, plus grapes help a lot with curing acne and pimbles, they have huge amount of Vitamin C that helps in formation the collagen so it keeps your skin firm.
2. Kiwi: It has strong anti-oxidants aswell, and it’s rich in Vitamin C and E which help reduce skin damage.
3. Avocado: It is rich in Vitamin E and the B-complex Vitamins, both are perfect for your skin.
4. Berries: They have some of the highest concentrations of anti-oxidants plus their high levels of Vitamin C as you read above it maintains the collagen that keeps your skin looking firm and get rid of wrinkles and fine lines.
All these fruits and more are really good for your health, and they actually taste good, and we can have them in many different ways like juices fruit salads or just eat them.
Enjoy your next yummy fruit.